BOOK YOUR FREE 30 minute EMPOWERMENT SESSIon today!
Embrace Today Counseling and Coaching provides remote teletherapy and coaching services. Take your next step! Connect today!
Hi! My name is Jessica Rowan and I am a Licensed Professional Counselor in both Colorado and Oregon. I provide fully remote teletherapy services to clients living in both states and life coaching services to individuals who live throughout the country. My mission with Embrace Today Counseling and Coaching is to create a JUDGMENT-FREE SAFE SPACE where trauma, attachment, and other mental health concerns can be interacted with and healed in a way that allows the client to feel aligned, safe, confident, and empowered.
Clinically I practice from a trauma informed, whole person perspective and believe that the client is the expert of their experience. I believe that it is my role to join the client on their healing journey to provide guidance and to hold space and settled energy for big emotions that may present. In therapy I am there to support, to clarify, to encourage, to empower, and to help clients get to know and learn to LOVE themselves in a safe, compassionate, and accepting environment.
I work from a compassion focused lens using techniques from DBT, IFS and EMDR to promote healing from trauma wounds and stabilization of mental health symptoms. I focus on empowering clients to step into their strength and take the power back in their lives from things that they have experienced in the past and the things that they may be experiencing in the present.
Why Embrace Today Counseling and Coaching? Because, I would love to support you in discovering whatever it is that you may need to heal and lead a peaceful and empowered life. No issues are too large or too small, too bizarre or too benign. I would love to help you take control of your mental health concerns so that you can step into your STRENGTH and fully Embrace Today!
Remote Counseling Services $140/hour out of pocket cost
Life Coaching services $140/hour out of pocket cost
**Colorado Access Medicaid Accepted
**Colorado Community Health Alliance (CCHA) Medicaid Accepted
**Colorado Medicare Accepted
Things like depression, anxiety, and other mental health concerns can make it difficult to enjoy life and engage in activities you once loved. I am here to help you understand why these parts of you exist, what they need to feel more safe and settled, and how you can meet these needs from within finding freedom and a new enjoyment for life along the way.
If you've experienced trauma like so many humans have, it's important to learn how to take the power back from your past and create a safe place for yourself in the world. I am trained to help you not just talk about the trauma that you have experienced, but to help you work through it. Throughout this process you will learn how to settle your nervous system and develop feelings of safety and confidence in your body. I offer a variety of trauma-focused therapies to meet your unique needs including IFS and EMDR.
Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. Life Coaching focuses on stress management and sessions are designed to help you learn practical strategies to manage stress, remove barriers in your life, and improve your overall well-being. Let me help you put your best foot forward and move in the direction that is most fruitful and empowering for you!